Roughly 3 weeks ago, I tested my strength on bench and I did really well. I did 155kg for a hard single and then tried 160kg, a brave attempt, but to be honest an absolute blowout. The bar touched the chest and then stayed there. Since then I've done a couple of technical and specialised workouts, focused on building up my strength, especially at the mid point of the press, my weakspot. This part of the lift is where the front delts help the bar transition into the final lockout with the triceps. This hasn't always been a weak spot for me, and the reason it exists is because my cage is too narrow for me to place my hands as wide as I would like. As such, the shoulders are not able to distribute the weight as evenly as they would otherwise be able to, increasing the pressure they have to handle. It also increases the workload of the triceps. So even though I have very strong front delts, being able to overhead seated press 145kg 320lb, I struggle more than I should. But a goo...
So for those who don't know, I've been at the competive end of powerlifting/strongman for the last 10 or so years. Before that I was a (non competive) bodybuilder. I feel like I have achieved what I wanted in strength, I've got a couple of record lifts and trophies, but now that I'm getting older, the heavy weights are starting to wreck my body. I still have a passion for strength, but my dirty little secret love has always been Bodybuilding. I have no talent for it, hence why I went into powerlifting. But I enjoy it very much, and feel its more suited to my age and goals now - pursuing more health orientated goals. With that in mind I have now started to train more like my old Bodybuilding self. And I've started to shape up. I've been shaping up 6months now, with me beginning my Bodybuilding journey 3months prior to my wedding at the end of July. (Cuz everyone wants to look their best on the big day!) My peak size (my last comp) I weighed in at 308lb (22st) a...
Today's workout was biceps, which still remains a relatively novel thing for me, having gone the last ten or so years with probs a dozen arms workouts only to count. But becoming a regular occurance now, since I went back to training like a Bodybuilding roughly 6 months back. I still need to try and train arms a wee bit more regularly, but I'm averaging a workout once about every 2 weeks, so infinitely more than before when I was still powerlifting. Today my triceps are very much aching, from my shoulders workout 2 days ago, so just biceps today. Normally I like to open up with a heavier free weight based routine, such as EZ or olympic curls. Followed by preachers, but today I wanted to mix things up a bit. Variety is the spice of life. So I did some banded curls instead. This was a bit of an improvised routine as I don't have cables in my gym. But I love the feel of bands on movements like this. They dig in real deep into the muscle, and the pump is insane. I had no idea...
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